High blood pressure: Foods to avoid
Around 103 million American adults have high blood pressure (hypertension), according to the American Heart Association. If you have high blood pressure, you can lower your blood pressure by eating a healthy diet. Many foods and beverages can prevent you from lowering your blood pressure. Here are nine examples of things to limit or avoid if you have high blood pressure. Salt Salt and sodium are villains when it comes to living with high blood pressure and heart disease. The 2015-2020 Dietary Guidelines for Americans suggests that people with high blood pressure limit [...]